Biceps brachii - in the arm * short head - coracoid process of the scapula (shoulder blade) * long head - supraglenoid tubercle of the humerus Biceps femoris - in the leg (one of the hamstrings) * tuberosity of the ischium (part of the pelvis) * linea aspera of the femur
bicep- it bends the arm while the triceps straighten the arm.
Both the tricep and the bicep are muscles which control rotational movement at the elbow. The bicep contracts when the forearm is flexed, and the tricep contracts when the forearm is extended.
One. The biceps brachii is a muscle, not a muscle group
I think what your after is called an antagonistic pair of muscles, for example the bicep and the tricep. When the bicep is contracting the tricep relaxes and when the tricep is contracting the bicep relaxes.
bicep
The muscles primarily targeted during bicep curls are the biceps brachii, which are located on the front of the upper arm.
Seated bicep curls primarily target the biceps muscles, while standing bicep curls also engage the core and stabilizing muscles for balance. Standing bicep curls may be more effective for overall muscle activation and functional strength due to the additional engagement of supporting muscles.
The two main muscles of the arm are known as the bicep and triceps. When the lower arm is raised from resting position, the bicep contracts and feel hard.
the bicep thank you
The calf muscles Xd
To effectively target your bicep muscles using TRX suspension training, focus on exercises like TRX bicep curls, TRX hammer curls, and TRX bicep extensions. Adjust the angle of your body and the length of the TRX straps to increase or decrease the intensity of the workout. Consistent practice and proper form are key to seeing results in your bicep muscles.
Seated bicep curls and standing bicep curls are both effective for building arm strength. Seated bicep curls isolate the biceps more, while standing bicep curls engage more stabilizing muscles. The choice between the two depends on personal preference and fitness goals.