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  • Chewy foods: bagels, hard rolls, Pizza crust, beef jerky
  • Crunchy foods: popcorn, ice
  • Sticky foods: caramels, taffy, licorice
  • Gum: avoid all gum
  • Hard foods: hard fruits such as apples, unless they are cut very thin, raw vegetables, peanuts
  • Brittle, hard pretzels, crackers, corn chips and taco shells
  • Soda: acid in soda will cause decalcification
Chewing on hard things (i.e. pens, pencils or fingernails) can damage the braces. Broken appliances will prolong overall treatment time.
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15y ago

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