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Pain centered in the lower back can be as simple as a nagging ache or as a severe, debilitating pain. Simple stretches and yoga exercises can loosen tight muscles that contribute to lower back pain. A cat stretch or superman stretch performed twice a day can greatly relieve the most severely afflicted. If the underlying reason for the low Back pain is kidney related, be sure to consume plenty of water and food rich in anti-oxidants. This will keep the kidneys working in optimal condition and eliminate low back pain.

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Savanah Goldner

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3y ago

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