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Lower your dose of medication. If that doesnt work, you probly dont have really bad adhd. Having horrible and newly discovered adult adhd, I have been on concerta, Adderall and vyvnase. I started at 18mg concerta and wasnt satisfied with my focus until I got bumped up to 70mg Vyvanse. I take 70mg everyday and i am able to take naps throughout the day, and go to bed normally. Through my experience, being a college student, i have seen people (who are not prescribed) take 30mg aderall to study and not be able to sleep for 2-3 days. If this is the case for you, you dont need it. If you have bad adhd you could take a 30mg Aderall or a 70mg Vyvanse at 7am and be yawning by 12pm. Even the first time i ever took aderall, i was able to sleep normally, which is how i actually discovered i had adhd. Adhd meds can help anyone focus, but theyre meant to help the people who cant focus without them

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