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The muscle more commonly involved in neck spasm is trapezius, which is located in the mid line just above your shoulder blade. For more details regarding this search for "trapezitis" in Google search. Sternocliedomastoid muscle is rarely responsible for neck spasm, but mostly in children, and the disorder is called torticollis. After knowing the location of trapezius muscle you can easily give a light massage to this area, but make sure you do not put a lot of energy in the massage. A vigorous massage can severely damage the already inflamed muscle fibers and propagate the illness.

Neck spasm due to muscular causes are more common than that related to spine, nerve root, or bulging discs.

The muscle that is causing your pain is named sternocleidomastoid (SCM). It originates on your sternum and collarbone and it inserts on the bone that is behind your ear. When it contracts normally it turns your head to the opposite side (left SCM turns your head right, and right SCM turns your head left). When the SCM is tight it pulls so hard on the mastoid bone that it causes pain to wrap around your skull and refers pain into your ear and eye.

Fortunately it is not difficult for you to self-treat this muscle, you just need to be careful not to squeeze on the carotid artery (you'll feel the pulse under your fingertips).

The doctors don't find it because most doctors don't look at muscles as a cause of pain, especially since this muscle doesn't have anything to do with your spine.

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