What can you eat for breakfast which is gluten free?

Answer 1

Quinoa is a fabulous gluten-free breakfast. This Andean seed is packed with nutrients, fiber, and is a complete protein, leaving you satisfied throughout the morning. You won't feel many cravings until lunchtime, because quinoa is great to keep your sugar levels stable. You can cook it for 17-20 minutes, in twice the amount of water, over medium heat. Then add some milk (regular, almond, soy, or whichever you prefer), blueberries, nuts, flax seeds, and honey or maple syrup. This is a delicious and incredibly nutritious breakfast that you can eat every day.

Answer 2

Vegetables, fruits, meat, chicken, eggs, turkey, fish, yogurt, popcorn ( only if it has not been contaminated yet or contains gluten products) the list is longer i just can`t remember more at this time.

Answer 3

Loaf bread as most of us know it on grocery store shelves always contains gluten, unless you buy specially made bread labelled "gluten free".

You can get many kinds of these specially made gluten free breads at health food stores, some in the freezer, some on the shelf. They may be made from rice flour, tapioca flour or others.

There are also many flat breads from around the world that are gluten free if made using gluten free methods in a gluten free environment. Some examples are corn tortillas (Mexico), Injera (made from teff: Ethiopia), socca (made from chickpeas: S France, N Italy), arepas (corn: South America); biju crisp bread (manioc: Brazil).

Answer 4

All of the foods that are good to eat while on the gluten free diet, are foods such as cereal, grains, flours, plants and seeds. All of these help your body remain healthy even without foods that do have gluten.

Answer 5

One can find gluten free recipes and foods in a number of places. Many grocery stores have areas devoted to gluten free versions of regular foods so people can still enjoy them. Gluten free recipes can also be found in many cookbooks and on various websites.

Answer 6

You can eat cereal, bagels, oatmeal, pancakes, french toast, eggs and a few more.

You can also eat : fruits, waffles, toast, porridge, oats.