Typically a stitch is caused by a muscle in the abdomanal area going into spasm causing a great amount of pain. A few stretches only make it worse, there are four easy solutions:
1) Take very deep breaths and continue running whilst doing this
2) Raise your hands above your head and breathe in, the as you drop your hands (slowly) exhale.
3) When you run, make sure you carry a bottle of water. It helps too.
4) If the pain gets too much, stop running altogether and keep pressure on the stitch
stitch
your muscles get so tired from all the exercise that they can't handle the amount of exercise, because of this your muscle produces a chemical called LACTIC ACID which then causes cramp/stitch......
you might have a side stitch like me, a side stitch can be from running or exercising too much, its like a pulled muscle
Exercising causes the body to sweat and remove toxins through skin pores. This is why people take showers after exercising.
Dehydration causes thirst.
A stitch is a sharp pain in the side, often brought on by exercising or laughing too hard and getting a cramp in the rib muscles.
Well if you think it's because of lack of water then just drink a cup of water one hour to 30 minutes before you exercise.. Also though I used to get sharp pains in my ribs when I was littler (like 9-10) so I told my chiropractor and he said it's probably because my breathing's not under control, so when you're exercising make sure your breathing is slow and steady, maybe that'll help you as much as it helped me(: You got a stitch in your side when you were exercising. It wasn't because of the lack of water. The cause of a stitch as of now is still unknown.
There are a number of causes of cramps. Some causes can be being dehydrated, taking shallow breaths, over stretching of a muscle or exercising for too long.
A Stitch for Time was created in 1987.
Exercising. Whatever always your heart beat go faster.
Is a type of stitch that has a combination of running stitch and back stitch .:)
* Running stitch * Hemming stitch * Diagonal basting