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Answer... Sounds like tendenitis... Heat vs ice [or alternate], ace wrap to help immobilize the ankle, elevation, Naprosyn [Aleve as directed on the bottle] (make sure you don't have a history of ulcers)... moderate rest. It this simple regimen doesn't seem to help, better see a practitioner...
What else can I help you with?
What causes soreness in my Achilles tendon?
It is said to be very common for runners to suffer from pain in your Achilles tendon. Some causes are not properly warming up prior to your run, or running on hills. If you feel that you have severely injured yourself it is strongly advised to consult with your doctor.
What are some causes for pain in the Achilles heel along with potential symptoms and treatments related to this pain?
The Achilles tendon connects the calf to the heel bone. Unless you stretch this tendon regularly, you may end up irritating it. Icing the injury and resting your foot will normally heal it.
Can back pain causes Achilles pain?
Yes. But to be more precise, back pain can be a sign that your lower back is tight. Your lower back being tight may mean the nerves that come out of your lower back area that innervate your achilles tendon (L5, S1, S2) are being compromised causing you to feel the pain all the way down in your achilles tendon. The website in the related link will show you how to fix it yourself, if your interested.
What are good stretches for Achilles tendon pain?
There are stretches you can do to help prevent Achilles tendon pain. Stand on the step backwards and move your toes to the edge so your foot as the flexibility to move up and down. This will stretch out the ligaments in your feet.
What is the medical term meaning inflammation of the achilles tendon caused by excesive stress in the tendon?
Achilles tendinitis is the medical term used to describe inflammation of the Achilles tendon caused by excessive stress on the tendon. Symptoms include pain, swelling, and stiffness in the back of the heel. Treatment usually involves rest, ice, stretching exercises, and in severe cases, physical therapy or surgery.
What is the best remedy for a sore Achilles tendon?
Rest, ice, compression, and elevation (RICE) can help reduce inflammation and pain in a sore Achilles tendon. Stretching and strengthening exercises can also help improve flexibility and support in the area. If the pain persists, it's best to consult a healthcare professional for a proper diagnosis and treatment plan.
What is a archilles tendon?
Tendon is an inelastic cord or band of tough white fibrous connective tissue that attaches a muscle to a bone or other part.
What causes Achilles tendon pain?
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What are the benefits of using a compression sleeve for Achilles tendonitis?
A compression sleeve can help reduce swelling, improve blood circulation, provide support to the Achilles tendon, and alleviate pain associated with Achilles tendonitis.
Grab your ankle with your thumb on the Achilles tendon and squeeze hard?
It is important to treat the Achilles tendon with care as it is a sensitive area. Excessive pressure or squeezing can lead to injury, inflammation, or pain. It is advisable to seek professional advice if you are experiencing discomfort in that area.
How does one know if you have Achilles tendon rupture?
Some signs of an Achilles tendon rupture include : tenderness, stiffness and swelling of the Achilles tendon. Difficulty in flexing one's toes and/or hearing a snap or pop sound after the injury may also be a symptom.
Why is it important to address the issue of an Achilles tendon that is too short?
It is important to address a short Achilles tendon because it can lead to pain, limited mobility, and difficulty in walking or running. Ignoring this issue can result in further complications and impact overall quality of life.
