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It's one of two things... You're either bending enough to cause a bubble of nitrogen to appear in the disk in one of the facet joints in the spine [use Google search for facet joint]... It's just like when you pop your knuckles. The "pop" is the sound of that nitrogen bubble appearing when you bend the joint, causing a vacuum to form in the disk between the finger-joints... Or... the twisting/bending is causing some of the ligaments that help keep the spine together to slide off the edge of one of the vetebrae... kind of like strumming a guitar string. Hope that helps...
What else can I help you with?
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