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The room is hot and humid because of moisture from the water. Here are ways to prevent this:

1. Use cold water 15 seconds before getting out of the shower.

2. Use exhaust fans and open windows.

3. Use electric fans to blow on you when drying.

4. Pat yourself dry, rubbing creates friction, which causes heat to be produced.

5. Wash your head in cold water.

Other things which should be ruled out first, may have a medical basis, such as:

1. Hyperhidrosis, which is linked to over-activity in the sympathetic nervous system.

2. Hyperthyroidism and Hypothyroidism, both can cause profuse sweating at any time.

3. Menopause

4. Psychological problems

5. A number of medications. A couple would be anti-depressants and narcotic pain killers.

6. Caffeine and nicotine.

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15y ago

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