Exercise
Heavy lifting, too much exercise, trauma, torn muscle may all cause sore biceps. People who are on Statin tablets for high cholesterol, can develop inflammation of the muscles myositis due to side effects of the drug.
After a bicep workout, your muscles may feel tight and sore, making it difficult to fully straighten your arm. This is due to the stress and strain placed on the bicep muscles during the workout, leading to temporary muscle fatigue and tightness. Stretching and rest can help alleviate this discomfort.
If you have pain in your biceps then,they are probably sore or the weight is to heavy.
Anger causes the release of hormonal signals that cause the muscles to tense up. When the muscles are tensed for too long, this causes fatigue and sore muscles.
The brachialis muscle is sore because it is being worked more than the bicep during certain exercises or activities. The brachialis muscle is located underneath the bicep and is often engaged when performing movements that involve bending the elbow, such as hammer curls or reverse curls. If the brachialis muscle is being used more than the bicep, it can become sore while the bicep may not be as affected.
Both the tricep and the bicep are muscles which control rotational movement at the elbow. The bicep contracts when the forearm is flexed, and the tricep contracts when the forearm is extended.
I think what your after is called an antagonistic pair of muscles, for example the bicep and the tricep. When the bicep is contracting the tricep relaxes and when the tricep is contracting the bicep relaxes.
bicep
The muscles primarily targeted during bicep curls are the biceps brachii, which are located on the front of the upper arm.
Seated bicep curls primarily target the biceps muscles, while standing bicep curls also engage the core and stabilizing muscles for balance. Standing bicep curls may be more effective for overall muscle activation and functional strength due to the additional engagement of supporting muscles.
bicep- it bends the arm while the triceps straighten the arm.
the bicep thank you
The calf muscles Xd