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Obesity, high cholesterol, Heart disease, stroke, Diabetes are all believed to be associated with over-consumption of some or all types of fat. In general trans fats (from some margarines, biscuits, cakes and other processed food) and saturated fats (from meat, dairy and palm oil) are considered to be least healthy, while unsaturated fats (from fish and almost all vegetable oils) are likely to have health benefits if consumed in moderation.

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16y ago

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