alot of people are asking this question''do squats really make your butt bigger''?the answer is no squats do not make your butt bigger for the simple fact that a squat is a type of excersise and ussaully what does exersises do for you. they ussally make you skinner right well that is exactly what a squat does to your but is make your butt smaller
Squats.
That will depend on what diet you have and what your goals are.
Squats. Lots of them. Also the elliptical REALLY helps.
You exercise a lot. Squats, skating, bike riding.
There is really no age that is too young. As long as you learn how to do it correctly and are supervised, squats are not very dangerous. They have so many benefits that it doesn't make sense not to start early.
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
Doing Lunges is really good and Squats are even better you can feel the pressure and burn building in your legs and it's really good for you.
star jumps and squats mmmmmmmmm squats
parallel squats
barbell squats are when you have one barbell in each hand at your side, while keeping your hands at your side, do squats.
squats ,squats and more squats girl....good luck