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quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
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∙ 11y ago
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Do squats work the calf muscles?
Yes, Because you are squatting
What exercise can strengthen groin muscles?
Squats and poly-metrics.
What are the best exercises to improve it?
Squats and deadlifts will work your gluteal muscles (as well as many other muscles).
What exercise uses the most muscles?
swimming... i think :)
Why does my thigh hurt after doing squats?
You probably haven't been using those muscles that you don't use a hole lot of. You just need to keep doing your squats to build up those muscles so then after you do your squats... they won't hurt. Trust me... my arm is really sore from softball pitching... it's just because i haven't been using those muscles for awhile and i need to strengthen those muscles :D
How can you get abs muscles during the summer?
You can indeed get defined ab muscles during the summer months. This simply requires working out and eating good foods.
What muscles do you use doing squats and what ones do you use to balance you?
Hamstrings, Quads, Calves.
What are the health benefits of half-squats?
They strengthen leg and back muscles if done properly.
Should a 6 year old do squats?
If they want to build up their muscles, yes.
How do you strength thigh muscles to walk up stairs?
lunges,squats,leg extentins
Squats help you gain weigh?
Squats are one of the best exercises you should do on a regular basis, according to experts, for both weight loss and fitness. It improves stability and strength while assisting in activating all of the core muscles. During this exercise, it's crucial to keep the proper form, though.
What musles are used during squat?
Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.
