What do u a pain back?

Answer 1

One general tip for alleviating Back pain is to use heat or cold therapy on the affected area. Applying heat can help relax tense muscles, improve blood flow, and provide relief. You can try using a heating pad, or a hot water bottle on the painful area. On the other hand, cold therapy can reduce inflammation, numb pain, and offer soothing effects. You can use a cold pack or wrap ice in a towel before applying it to the affected area. Remember to use a barrier between your skin and the heat or cold source to prevent any potential damage.

It is good to incorporate both a stretching and strengthening routine, as the back needs to be both strong and flexible. Check the link in my bio to learn more!

Answer 2

What I do for pain back