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Set a date to quit and stick to it. Choose a date 2 to 4 weeks from today. Quitting can be hard, so develop a plan that works for you. Prepare yourself for quitting by identifying the times when you will want smokeless tobacco the most. Plan to avoid those situations or to have tobacco substitutes with you (such as sunflower seeds or Chewing Gum). Get rid of all your chewing tobacco or snuff before your quit date. Start cutting down now on the amount you chew or dip.
Get support from your family, friends and doctor. Even better, have a friend or family member who uses smokeless tobacco stop chewing or dipping at the same time that you do. Studies have shown that people who have the support of family and friends are more successful at quitting. Your doctor may also be able to recommend a support program that might help you quit.
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What else can I help you with?
Is there facts about tobacco?
yes, STOP SMOKING
Are you cranky when stop chewing tobacco?
YES !
What is the decision about the drug tobacco?
the decision about tobacco is to stop take it whether smoking or chewing it,and it is deadly
What is inside the cigarette that will not make you stop smoking?
Tobacco
What can individuald do to reduce tobacco use?
Smoking is the worst business of your life. I quit smoking 32 years ago. My lungs are rose-colored now.
How to get tobacco stain out of mustache?
Probably the most direct way to remove a tobacco stain from a mustache would be to cut off the hair, stop using tobacco, and regrow the mustache. An alternative would be to stop using tobacco and let the stained hair grow out, trimming as appropriate. Eventually there will be no stain left.
What type of tobacco is the most difficult to stop?
Nicotine of course.
What is government doing to stop tobacco company from making money?
Oh sorry! Government does not stop tobacco companies from making money. Government can't neglect the money it gets from those companies. Government has vested interests in the profitable running of tobacco companies.
How do you recover our tobacco smoke in body?
You cant once its in its in but to help to stop it from getting in you should stop smoking
When did tobacco sponsorship stop in sporting arenas?
27th May 1998
What Things help you stop using smokeless tobacco?
The patch or gum.
What can you do to try stopping Tobacco?
By Keeping away and stop tempting ourselves
