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Albert Ellis believed that individuals develop emotional and behavioral problems primarily due to irrational beliefs and negative thought patterns. He argued that people's interpretations of events, rather than the events themselves, lead to emotional distress. By challenging these irrational beliefs through Rational Emotive Behavior Therapy (REBT), individuals can alter their emotional responses and improve their behavioral outcomes. In essence, Ellis emphasized the importance of cognitive restructuring in achieving emotional well-being.

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