my level is H>20.0 I only take a multi vitamin I have MTHFR C677T Any one have an a clue?
High homocysteine levels may be treated with vitamin B6, B12 and folic acid.
Folic acid.
1000 mg of folic acid is equal to 100,000 mcg. This is an unusually high dose.
I would ask your doctor or pharmacist this question, but my gut reaction is -- I wouldn't eat foods high in folic acid while on that medication.
The RDA of folic acid (Vitamin B9) for a ten to twelve year old is 250 micrograms. They can be taken if there is a folic acid deficiency. Folic acid is not needed if the individual has a high vegetable diet. Good sources are oranges, bananas, avocados, red fruits, whole grains, and green leafy vegetables.
Lowering homocysteine blood levels is linked to increasing the intake of folic acid and vitamins B6 and B12. The healthiest way to increase intake is by eating more foods that are high in these substances
Yes they can folicacidnow.net/childrenAndTeenagers.html Website shows RDA per age group.
Folic acid, also known as Vitamin B9, has very important roles in your body. Your body does not store this vitamin, so daily intake is necessary. You can get the daily requirements from food or a dietary supplement.Importance of Folic Acid in PregnancyIf you have ever been pregnant you probably learned of the importance of getting enough folic acid, even before getting pregnant. Having the right amount of folic acid in your body is extremely important in the first few weeks of pregnancy - a time when many women don't even know they are pregnant. You should consider taking a folic acid supplement if there is a possibility of becoming pregnant, and continue with pre-natal vitamins during pregnancy, high in folic acid, to help prevent possible birth defects such as brain and spinal defects. These problems often develop within the first month of pregnancy. According to the Centers for Disease Control and Prevention, pregnant women should get 400 micrograms of folic acid daily.Not Just For WomenEveryone needs to get adequate amounts of folic acid. The vitamin is essential for our bodies to make new cells. If you are deficient in folic acid you may develop anemia. Folic acid also may help to prevent heart disease and certain types of cancers. There are also numerous other health benefits to folic acid.How to Get it From FoodYou can get folic acid from many foods, at which point it is actually consider Folate. But, if you don't consume enough of these you might want to consider a vitamin supplement. Choose dark green leafy vegetables, such as spinach and asparagus. Also many beans and nuts and citrus fruits are high in folate. Additionally, many cereals and other foods are now fortified with folic acid. This became mandated over 10 years ago and since then folic acid deficiencies have become less common. However, a person who consumes excessive amounts of alcohol or has a very poor diet is more likely to be at risk of a folic acid deficiency.
Vitamin B12 deficiency symptoms may be delayed in individuals with high intake of supplements of folic acid, as folic acid can correct some of the hematological effects of B12 deficiency without improving neurological symptoms. This delay can lead to a progression of nerve damage due to continued low B12 levels. Regular monitoring of B12 levels is recommended to prevent delays in diagnosis and treatment.
The foods that are highest in folic acids are the cereals and wheat foods. There are also fruits the high in folic acids like the orange juice, grapefruit and pineapple juices. While some kind of vegetables that high in folic acids are okra,asparagus and pinto beans.
its a nutritional supplement with a high dosage of FOLIC ACID, VITAMIN B1 & B6 for pre and postnatal formula.
It will not correct the anaemia as it has not got a high content of iron or folic acid.