The two main dietary supplements are calcium and vitamin D,calcium rich diet is essential for healthy bones and is found in all milk and milk products,while vitamin d is in fish , some meats and egg yolk and vitamin D is also gained through exposure to sunlight.
Milk
Calcium is the element that helps strengthen bones in the body. It is a crucial mineral for bone health and is needed for maintaining strong and healthy bones.
Yes, you'll need a lot, specially when young, needed for e.g. strong bones.
the bones
for strong bones(:
calcium and phosphorus are two minerals needed by the body for strong bones and teeth.
Calcium ( milk )
Calcium
Calcium.
calcium and vitamin d
calcium and vitamins
calcium