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While no exercise can specifically target breast tissue, strengthening the underlying pectoral muscles can help improve the overall appearance and firmness of the breasts. Exercises such as push-ups, chest presses, and chest flys can tone the pectoral muscles, potentially giving a lifted appearance. Additionally, maintaining a healthy weight and overall fitness can contribute to breast firmness. However, genetics and body composition also play significant roles in breast shape and firmness.

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1w ago

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