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The fiber that is not digested as it travels through the digestive system is known as insoluble fiber. This type of fiber adds bulk to stool and helps promote regular bowel movements by aiding in the passage of food through the intestines. It is found in foods such as whole grains, nuts, seeds, and the skins of fruits and vegetables. Unlike soluble fiber, which dissolves in water and can be fermented by gut bacteria, insoluble fiber remains intact throughout the digestive process.

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1w ago

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