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The fitness test commonly used to measure muscle fiber type is the Wingate anaerobic test. This test assesses anaerobic power and capacity by having participants perform a 30-second all-out sprint on a cycle ergometer against a fixed resistance. The output is measured in terms of peak power and mean power, which can help infer the ratio of fast-twitch to slow-twitch muscle fibers. Additionally, muscle biopsies can be conducted to directly analyze fiber type composition.

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1w ago

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