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- Cereals & Grains: barley (Bajra), Rice flakes
- Pulses & Beans: Cow pea, Lobia (black-eye beans), Lentils, Soybean
- Vegetables: Beetroot greens, Mint, Parsley, Turnip greens.
Vegetables like broccoli and bok choy are rich in iron. These vegetables are high iron and also high in vitamin C, which increases absorption of their iron content. The presence of vitamin C in these vegetables help absorb iron.
- Sea vegetables are very high in iron. Refer the high iron food list given below.
- Spices: Turmeric (Haldi)
- Fruits: Dried dates, Watermelon, Raisins
- Fish and Red meats
- Iron in Animal Sources Heme Iron
What else can I help you with?
Can diet and exercise help with treating anemia?
Diet most definitely can help with anaeamia. Anaemia is a resulting deficiency in red blood cells. We can boost our iron levels in our blood by increasing the amount of iron rich foods we eat such as spinach or perhaps even taking iron suppliments.
What is the most common type of anemia?
Iron deficiency anemia
What is the most common form of anemia in adults?
The most common cause of anemia in adults is iron deficiency.
What is the most effective iron solution for treating iron deficiency anemia?
The most effective iron solution for treating iron deficiency anemia is typically ferrous sulfate, as it is well-absorbed by the body and commonly prescribed by healthcare providers.
What anemia is most common in women?
iron deficiency anemia is most common in women occur because of menstrual blood loss
What is the most common cause of iron deficiency anemia (IDA)?
The most common cause of iron deficiency anemia (IDA) is a lack of iron in the body, often due to inadequate dietary intake or chronic blood loss.
Anemia is a deficiency of what vitamins and minerals?
Iron-deficiency anemia occurs when more iron is needed in the diet. This is the most common type of anemia. Iron deficiency anemia is when there is not enough iron in the blood.Pernicious anemia mostly affects people over 40 and is a result of vitamin B 12 deficiency. Sickle-cell anemia is a hereditary blood cell defect that does not respond to vitamin or mineral treatment.
What causes iron deficiency anemia in developing countries?
In developing countries located in tropical climates, the most common cause of iron deficiency anemia is infestation with hookworm.
What is the main cure for people who suffer from anemia?
Since anemia is a lack of iron, the cure for most people suffering from anemia is the prescription of an iron supplement. For some types of anemia this will not work, and those people must receive blood transfusions or take another medication.
What is a good anemia treatment?
Anemia or iron deficiency can be cured by eating foods high in iron (leafy greens especially spinach are great, other green veggies are good as well but spinach is the highest in iron). Also, if you have been diagnosed as anemic by a doctor they will often prescribe iron supplements. Sickle cell anemia however cannot be cured, only treated.
What condition is the most nutrition responsive?
The condition that is known for being the most nutrition responsive is iron- deficiency anemia. This also apples to sickle-cell anemia.
How To Treat Anemia?
Anemia is a blood condition in which too few red blood cells are present in the blood. Red blood cells carry oxygen, so when there are not enough red blood cells, the body's organs do not receive enough oxygen to function properly. Symptoms of anemia include fatigue, dizziness, shortness of breath and paleness. Fortunately, there are ways to treat anemia that can mitigate these symptoms.Iron and other supplementsOne of the most common ways to treat anemia is to increase the amount of iron in the diet. In addition to emphasizing the consumption of iron-rich foods, iron supplements are taken on a daily basis. Another supplement to consider is Vitamin C, as it increases iron absorption in the body. Vitamin B12 and folic acid may also help to increase the amount of iron in the bloodstream.Taking Vitamin C, iron and other supplements, as well as eating foods rich in these nutrients, can help relieve symptoms of anemia. Blood transfusionsFor people who have extreme cases of anemia, a blood transfusion is the best option. This procedure is usually reserved for those with acute anemia who need immediate help. A blood transfusion provides the anemic person with blood that a person who has a compatible blood type has donated. The purpose of this procedure is to infuse healthy red blood cells into the bloodstream of the person with anemia. This increases the amount of oxygen that can reach the organs of the body.Anemia is a debilitating disorder. People with anemia exhibit extreme fatigue, and the lack of oxygen in their bloodstreams limits their activity levels. Adding certain supplements to the diet can ameliorate these symptoms and permit people who suffer from anemia to live a more normal life.
