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Answer: Foods containing Gluten.
Answer: Do not eat wheat, rye, barley and oats*. U.S. labelling laws now require that WHEAT be listed on ingredients labels: look at the bottom of the ingredients list for a short list of which of the major allergens the food may contain (for example: CONTAINS: MILK, SOY, WHEAT) then if it's not there or there is no list, look within the full list of ingredients for the word "wheat" (for example: "MODIFIED FOOD STARCH (from wheat)"). If you see wheat listed in either place, celiacs should not eat it. If wheat is NOT listed, you still need to be concerned with rye, barley and oats, which are most often spelled out, however barley is also commonly found in varieties of "malt" (including malt syrup and malt flavoring). These ingredients can also hide under other catch-all names like "Natural Flavorings". When in doubt, contact the manufacturer.
*oats are grown in rotation with wheat in most U.S. fields so cross-contamination is an issue. Some suppliers now grow oats in isolated fields and process them in dedicated mills to ensure that they are not cross-contaminated, however some celiacs continue to react to even these specially grown oats: if you have celiac disease, talk to your doctor before consuming oats. On a more general level, "some foods to avoid" can be just about anything that has an ingredient list, since wheat, in particular, is in most processed foods. Unless specifically labeled gluten-free, a celiac would avoid bread (including Pizza, and even corn bread, and other quick breads like muffins or pancakes), donuts, cookies, pasta, chicken-fried anything, most commercial cereals, many commercial soups. Celiacs should also question french fries sold in restaurants: if fried in the same frier as the chicken nuggets and the breaded onion rings, cross contamination is a major issue. On the other hand, other than wheat, rye, barley or oats (and their cousins spelt, kamut, and triticale) whole foods are safe: fruits and vegetables, nuts and unprocessed meats, dairy products and grains other than those four.
What else can I help you with?
What foods should very young children suspected of having a lactose intolerance avoid?
Young children showing signs of intolerance should avoid milk products; infants should switch to soy-based formula.
Where can I find out more about gluten free diet meals?
For gluten free diet recipes and tips, go to www.glutenfreedietfoods.com. They offer recipes as well as advice and on which foods you should avoid if you cannot have gluten.
How do I replace my foods without gluten?
The best way to replace your food without gluten is to avoid foods like wheat, rye,barley and noddles there is a lot of gluten in these foods and if you want your best results at losing weight that will be the best way to do that is make a list of all the foods the have gluten in it and avoid buying those foods you will be on your way to losing weight in no time.
What kind of diet should a person with celiac disease keep?
A person with celiac disease should avoid foods containing gluten. Fortunately, several manufacturers today are making more and more gluten-free products and your choices are growing. Unless you know they are gluten free, avoid eating breads, wheats and brans.
What types of foods should an individual avoid on a gluten free diet?
There are a number of foods that can be included in a gluten free diet. Beans, seeds, unprocessed nuts, eggs, meat, fish, poultry, fruits, vegetables and dairy products are a few examples.
What are the foods that an asthmatic child should eat and should not eat?
Foods asthmatic children should avoid include gluten products and dairy products. Foods that asthmatic children should eat include meat, fresh fruit, potatoes, foods with sugar and processed carbohydrates.
What is a food intolerance?
A food intolerance is a difficulty in digesting certain foods, leading to various gastrointestinal symptoms such as bloating, gas, diarrhea, and abdominal pain. Unlike food allergies, which involve the immune system, food intolerances typically do not trigger an immune response. Common examples include lactose intolerance, where the body lacks the enzyme to digest lactose in dairy products, and gluten sensitivity. Management often involves dietary adjustments to avoid trigger foods.
Where can I get a list of gluten free foods?
WebMd is a great source for finding out more about Celiac disease amongst other causes of Gluten troubles. They will list you foods to avoid to prevent disturbances.
What foods to avoid on a gluten free diet?
Pizza, pasta, cookies, cupcakes, bread, etc. unless the labels say gluten free on it.
foods to avoid when suffering from coltis?
Depending on your specific type of Colitis, you should absolutely avoid dairy products. You may also want to stay away from gluten and fructose products as well.
What foods should and shouldn't a Fibromyalgia patient eat?
Foods to avoid include; caffeine, sugars, aspartame, yeast and gluten and fatty foods. Foods that are safe and healthy to take include; fruits and vegetables, lean protein, whole grains and nuts/seeds.
When on a gluten free diet can you eat foods with whey?
Whey contains dairy, but not gluten. However, brands of whey powder may come in contact with gluten containing ingredients and carry tiny particles of gluten. You should check with the manufacturer of any product containing whey, to find out if they avoid cross-contamination of gluten in their manufacturing process.
