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If you have meningitis, it's important to focus on a nutritious diet that supports your immune system and overall recovery. Foods rich in vitamins and minerals, such as fruits (especially citrus), vegetables, whole grains, lean proteins (like chicken, fish, and legumes), and healthy fats (such as avocados and nuts) are beneficial. Staying well-hydrated is also crucial, so drinking plenty of fluids like water, herbal teas, and broths is recommended. Always consult with a healthcare professional for personalized dietary advice during recovery.

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1w ago

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