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Foods rich in calcium and vitamin D are essential for bone health and can help prevent fractures. Dairy products like milk, yogurt, and cheese, as well as leafy greens like kale and broccoli, are excellent sources of calcium. Fatty fish such as salmon and fortified foods can provide necessary vitamin D. Additionally, nuts, seeds, and legumes can contribute to overall bone strength through various nutrients.
What else can I help you with?
What foods help prevent colds?
Veggtables and fruits
How does healthy eating prevent Hepatitis?
Some foods that can prevent Hepatitis has vitamins in them that can help prevent hepatitis. Also, having a balanced diet can help too.
What foods can help prevent cystitis?
Cranberry juice is supposed to help avoid bladder infections.
What foods help you teeth?
cheese and nuts (dont think wrong) can help prevent plaque build up
Eating foods that are low in saturated fat and cholesterol may help prevent?
obesity
Does TENS help with fractures?
Yes
How can foods be stored to prevent bacterial growth?
Foods can be stored to prevent bacterial growth by keeping them at the right temperature, either in the refrigerator or freezer. Additionally, storing foods in airtight containers and keeping them separate from raw meats can help reduce the risk of bacterial contamination. Regularly checking expiration dates and properly cleaning storage areas can also help prevent bacterial growth on foods.
Naturally occurring substances found in plant foods that help prevent chronic diseases are?
phytochemicals
What safety measures can reduce the risk of fractures?
using seat belts in cars and encouraging children to wear protective sports gear. Estrogen replacement for women past the age of 50 has been shown to help prevent osteoporosis and the fractures that may result from this condition
What are good fatty foods?
Good fatty foods are low-fat diets that help you lose weight, manage cholesterol,and prevent health problems.
What can help cold sore blisters?
I believe the supplement,Lysine, will help heal and even prevent these. Also,avoiding certain foods with acidic quality can help prevent these. Abeva,an over the counter medication,can be helpful.
Can lack of nutrients cause ED?
I would not say that lack of nutrients can cause ED, but there are foods that prevent ED, and foods that contribute to ED. Foods high in lycopene, which is found in red fruits and vegetables can help prevent ED, while foods high in fat and trans-fats can cause ED.
