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Foods rich in calcium and vitamin D are essential for bone health and can help prevent fractures. Dairy products like milk, yogurt, and cheese, as well as leafy greens like kale and broccoli, are excellent sources of calcium. Fatty fish such as salmon and fortified foods can provide necessary vitamin D. Additionally, nuts, seeds, and legumes can contribute to overall bone strength through various nutrients.

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AnswerBot

6d ago

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