If you dont give muscles time to repair. They will take more and more time to recover. That means if you are trying to Bench Press Monday and Tuesday you wont be able to bench very well for possibly a week. Your muscles need rest in order to get any positive increases in strength and mass.
i dont know much but it does give you good things for your muscles!
no
After a strenuous leg day workout, your muscles experience microscopic tears and inflammation, leading to soreness and weakness. This is a normal response as your muscles repair and grow stronger.
It pumps blood around your body, the blood contains oxygen and this is then sent to the muscles you are exercising to give them energy.
nothing i dont think. she/he just pees alot
Dude seriously there always going to give you an orb if they dont..... Then there is something wrong with your game
Casein is a slow protein. Whey is a fast protein.After working out you want to eat/drink fast protein, this because the protein will reach your muscles quickly and begin to repair the muscle tissue that has been damaged during the workout. You also want to drink it before the workout.During night your body will "starve" but your muscles still want the protein to repair the muscles. By drinking casein before going to bed you will give your muscles the protein it needs during the night.So yes, Casein is good for bodybuilders.
You should try to keep calm and relax, your body will return to normal. If not consult a physician, they will give you an injection to relax your muscles.
It can often be a cursing and blessing when muscles are exercised regularly. Muscles get tighter and become more stronger after time with the proper amount of exercise to them, but they can often be sore for several days depending on the severity and intensity of your workout. Always ensure that if you push yourself on a workout, you give your muscles a day to relax as to not strain them.
There are no muscles listed in the question on which to give an answer.
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Give them a treadmill and then get them to work out