answersLogoWhite

0

After a strenuous leg day workout, your muscles experience microscopic tears and inflammation, leading to soreness and weakness. This is a normal response as your muscles repair and grow stronger.

User Avatar

AnswerBot

5mo ago

What else can I help you with?

Related Questions

How long will my legs be sore after leg day?

The soreness in your legs after leg day typically lasts for 1 to 3 days.


Will running give you leg fat?

No, it decreases leg fat. It might make legs more muscular.


Why do your legs ach at night?

Your legs ache at night because during the day your leg muscles have been put to work allot


Why are giraffes leg so high?

Giraffe legs are so high because its legs give the ability to browse trees that are hard to reach.


How do you get rid of leg fat?

first thing to get rid of leg fat is to walk, jog, sprint, or even go bike riding. this works out your muscles really good in your legs. if your legs start to hurt or feel weird when you're running, that means that you're gaining muscle in your legs. don't stop running! you could also do stretches. that helps loosen up your muscles. but if you really want to get rid of it faster, then excercise your legs every day. it's not easy to get rid of leg fat, so even if it does take you a few months to lose 5 pound of leg fat, DON'T GIVE UP! I've already lost 10 pounds of leg fat in just 1.5 months...so DON'T GIVE UP!


What is the leg of a trapezoid?

all sides are the legs, but usually if you are doing a problem with legs they will be labeled like leg 1 or leg 2, etc......


What is the plural for leg?

legs


2 legs are sittting on top of 3 legs. On top of 2 legs is 1 leg. Along comes 4 legs and took the 1 leg and the 2 legs got up off the three legs and threw the 3 legs at the 4 legs. What happened?

1 leg is a joint of meat. 2 legs is a person. 3 legs is a stool. 4 legs is a dog.


What does the phrase "legs give out" mean and how can it be prevented or managed?

The phrase "legs give out" means that someone's legs suddenly become weak and unable to support their weight. This can be prevented or managed by maintaining a healthy lifestyle, including regular exercise to strengthen the leg muscles, eating a balanced diet, and avoiding overexertion. If experiencing leg weakness, it is important to rest, elevate the legs, and seek medical advice if the issue persists.


Which is correct - bilateral leg or bilateral legs?

Bilateral legs


Why is my leg swollen after crossing your legs?

There is no problem with your leg! I get this all the time, when crossing your legs, you stop blood flow so its good to remember to switch legs!


What is the best leg exercises?

Squats, lunges, running. These are VERY good for legs, trust me. I work out usaually everyother day and i do all of theses and my legs are getting into shape rather quickly. I suggest doing 10-20 of each on each leg. :)