What if you lose too much weight during pregnancy?

Answer 1

The inability to keep down food or nourishment such as food or drinks during pregnancy can cause you to lose weight. Also a lot of diarrhea can cause one to lose weight.

I would see your doctor for a full check up however. Weight loss during pregnancy should always be investigated as it isn't normal.

Answer 2

Depends on the starting weight. My wife is considered obese and has lost weight with all three of our children. They closely monitored the fetus to be sure it was still developing on target and now we have three beautiful girls.

Answer 3

Sickness, disease, or not eating more calories than you are expending can cause unwanted weight loss.

Unwanted weight loss can also be due to depression, Birth Control pills, less food than usual, stress, anxiety, worry and tension.

If you are losing weight it is important to seek professional advice from your doctor or medical adviser.

Answer 4

Normally you are not supposed to lose weight when pregnant but if you are heavily overweight you should do this supervised by a doctor so ask your doctor to refer you to a dietitian at the hospital.

Answer 5

You don't. It is very unhealthy to try and lose weight during pregnancy unless you are seriously obese.

Be very careful about either restricting calorie intake or vigorous exercise during pregnancy - consult a doctor about potential risks to the fetus.

Answer 6

The safest way would be to eat a healthy balanced diet, watching the intake amount. Exercise is not recommended as that may cause harm to the fetus in many ways, not just from the physical exertion.

Answer 7

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:

reduce your appetite

cause fast weight loss

improve your metabolic health at the same time

For more tips please find link on my profile bio

Answer 8

Ways to Lose Weight Post Pregnancy

We put a lot of emphasis on ensuring that we eat meals on time and eat adequately. However, the whole scene changes once we deliver. Post-delivery we realize that the excess baggage that looked cute on us when we were pregnant suddenly starts to look as flabby and excess layers. It is a catch 22 situation, since you are breastfeeding, you cannot go on a crash diet, since you had a cesarean delivery you cannot opt for CrossFit to lose weight quickly but if you do not take things in your hand you will never return to your old clothes. Hence, you must take one step at a time and draft a realistic plan to lose weight post pregnancy.

Here are some ways that will help you to lose weight post pregnancy in a realistic manner.

Have Patience: Motherhood is the true test of patience and your loved one's must surely be trying yours to the maximum. Now, you also must be patient enough with your weight loss. You need to understand that just as it took 9 months to gain that weight, it will also take some months to shed them. You cannot expect overnight weight loss. So, no matter what steps you are taking to shed those extra kilos it is important that you keep a realistic goal. Post new mothers suffer from depression about the way they look because they think that they are unable to shed those kilos asap. Give your body time to lose them.

Indulge in "Me "Time: You must be wondering how indulging in "Me "time aids in weight loss. Once the babies are born our world revolves around them. The entire day we are at attention to our little one's demands and requirements. In between all this hustle bustle we completely forget about ourselves. This is when we easily slip into a vicious cycle of depression. Hence, it is important to take out some "Me "time from the all-day long "Mummy Time". If nothing, spend some time in the park amidst the greenery so that you can be alone with your thoughts. Do things that you like to do such as read a book you were longing to read and so on. These trivial things will help you stay positive and happy and trust us it will also make you a better mummy.

Detox in the morning: Motherhood also comes with breastfeeding. We cannot go on a crash diet like others to lose weight as it will impact our milk flow. However, the good thing is that the more we breastfeed the more calories we burn. Also, we can include some things in our diet that will increase our breast milk and help us to lose weight. Soak fennel seed overnight in water and drink it in the morning. The water detoxifies your body and the fennel seeds increase breast milk. Similarly, ajwain boiled water if sipped throughout the day is known to have similar benefits on your body.

Motherhood is undoubtedly a beautiful journey. Enjoy every moment of it and remember other things will also fall into place you just have to give them some time.

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Answer 9

it is possible to loose weight while pregonet because of the morning sickness.