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What two types of stretches combined make up PNF stretching?
The two types of stretches that make up PNF stretching are passive stretching and isometric stretching. Passive stretching involves holding a stretch using an external force, while isometric stretching involves contracting the muscle being stretched for a short period before relaxing into a deeper stretch. These two techniques are combined in PNF stretching to help increase flexibility and range of motion.
How do you say relaxing before work in spanish?
relajante* antes de trabajo relajando(me/te/se)# antes del trabajo relajarse+ antes del trabajo * adjective, as in e.g. 'sleep is relaxing before work' # present participle, as in e.g. 'relaxing before work, I recover energy' + gerund/infinitive, as in 'relaxing/to relax before work is good for you'
Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
Is it bad to stretch before bed?
no you actually grow about 2 inches if you stretch before you go to bed.
Should you stretch before you sleep?
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
How do you stretch legs?
When you are playing foot ball then you're coach tells you to stretch before the game begins....and that is how you stretch.
You should never stretch before sleeping?
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
Why is it important to stretch before hip hop dance?
It is important to stretch before hip-hop because if you don't stretch, you have a better chance of getting injured. It is also important to stretch because if your body is not warmed up before you start to move, it is harder to learn choreography.
Do you stretch before you snowboard?
yes, you do.
Why do people stretch before games?
They stretch to prevent muscle pulls, and other injuries.
How are splits related to dance?
umm because splits are a stretch. You have to stretch before you dance. Durr!
How should you stretch before running workout?
you should stretch your legs and arms for warming up
