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Most phobias respond to graded exposure & cognitive behaviour therapy - there's no reason to think that fear of cotton wool would be any different. I guess all you have to weigh up is whether the current impact on your quality of life is worth spending half-a-dozen sessions with a psychologist/other registered mental health professional. Neither graded exposure or CBT are rocket science, but if you think bambakomallophobia is worth tackling you'd be well advised to track down somebody who knows a fair bit about specific anxiety disorders. Good luck!

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16y ago

What else can I help you with?