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Everything except for gluten.
Meat, fish, vegetables, fruit. Nothing with flour. Certain grains--corn and rice, are allowed. The main food to avoid is wheat. Rye, barley, and related grains also contain gluten and should be avoided.
Rice, potatoes, soy, corn is allowed.
Dairy products are allowed.
"Grain alternatives" are allowed--wild rice, quinoa, buckwheat, and amaranth are allowed (unless processed in a facility that also processes wheat)
Alcoholic Beverages not brewed with wheat--cider, wines, certain distilled spirits are okay.

Be careful of wheat or flour containing products such as soy sauce, certain gravies, certain processed meats, malt flavoring, modified food starch. Some people have to be careful of non-food items such as adhesives that you lick, certain lipsticks, play dough, medicines/vitamins with wheat as a binder. Always check ingredients; if you go to a restaurant, ask about the ingredients.

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15y ago

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