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Bedtime routines should start from infancy; it can be much harder to start later.
Having a warm bath helps relax. Then after drying and dressing, mom or dad can offer to read a book. Give the child a choice of 2 books. Or spend the time making up a special story for your child. Make sure your child's room has a night light. When the story is done, tuck in your child, give kisses, say goodnight, turn off the light, and leave. If your child gets up (water, hungry, too dark), carry them back to bed and say "bedtime" very softly. Next time, say nothing, carry back to bed and leave. You may need to repeat 10 to 30 times--say nothing, put child back in bed.
When tucking in my child after a story, to create a routine, I would say, "tuck in your toes! (tucking blankets) and pull the blanket all the way up to your nose!" The first 2 times, I would 'mess up' and cover her eyes too (deliberately)... so I had to "do it again" while she giggled, "Tuck in your toes--and pull the blanket allll the way up to your nose!" Then, I'd tell her I loved her and turn off the light and leave.
If you can find a balance between nice-fuzzy-good-feelings and relaxing-quiet actions, and do it the SAME way every night, you will soon have a good routine.
What else can I help you with?
What are some effective strategies to establish a healthy bedtime routine for a 12-year-old?
Some effective strategies to establish a healthy bedtime routine for a 12-year-old include setting a consistent bedtime, limiting screen time before bed, creating a calming bedtime routine, and ensuring the bedroom is conducive to sleep (dark, quiet, and comfortable).
What is a good bedtime routine for a 6-month-old baby?
A good bedtime routine for a 6-month-old baby may include activities like a warm bath, gentle massage, reading a bedtime story, feeding, and soothing music. Consistency and creating a calming environment can help establish a bedtime routine that signals to the baby that it's time to sleep.
How can I handle my 8-year-old child who is refusing to go to bed at night?
Consistent bedtime routine, clear expectations, and positive reinforcement can help manage an 8-year-old child who refuses to go to bed. Establish a calm bedtime routine, set limits, and offer rewards for following the routine. Consistency and patience are key in addressing bedtime challenges.
How can I help my 4-year-old who won't go to sleep until 10pm establish a healthier bedtime routine?
To help your 4-year-old establish a healthier bedtime routine, try implementing a consistent bedtime schedule, creating a calming bedtime routine, and ensuring a comfortable sleep environment. Limiting screen time before bed and providing a soothing bedtime story can also help your child wind down and fall asleep earlier. Consistency and patience are key in helping your child adjust to a new bedtime routine.
How can I help my 8-year-old who won't sleep establish a healthy bedtime routine?
To help your 8-year-old establish a healthy bedtime routine, try setting a consistent bedtime, creating a calming bedtime routine, limiting screen time before bed, and ensuring a comfortable sleep environment. Encouraging relaxation techniques like reading or gentle music can also help promote better sleep habits.
What is a reasonably good bedtime for a 12 year old?
A good time for a 12 year olds bedtime would be around half ten.
What are some effective strategies for establishing a bedtime routine for a 3-year-old who no longer takes naps?
Some effective strategies for establishing a bedtime routine for a 3-year-old who no longer takes naps include setting a consistent bedtime, creating a calming bedtime routine with activities like reading or a bath, limiting screen time before bed, and ensuring the child's bedroom is conducive to sleep with a comfortable environment. Consistency and patience are key in helping the child adjust to the new routine.
How can I help my 1-year-old who won't sleep until 11pm establish a healthier bedtime routine?
To help your 1-year-old establish a healthier bedtime routine, try creating a consistent bedtime schedule with calming activities like reading or gentle music before bed. Make sure the room is dark and quiet, and avoid stimulating activities close to bedtime. Gradually shift bedtime earlier by 15 minutes each night until reaching the desired bedtime. Consistency and patience are key in helping your child adjust to a new bedtime routine.
What are some recommended strategies for establishing a bedtime routine for a 6-month-old?
Some recommended strategies for establishing a bedtime routine for a 6-month-old include setting a consistent bedtime, creating a calming bedtime routine with activities like a bath or reading a book, dimming the lights to signal it's time for sleep, and ensuring the baby is comfortable and relaxed before bedtime. Consistency and patience are key in establishing a successful bedtime routine for a 6-month-old.
What is The best bedtime for a 12 year old?
The National Sleep Foundation recommends that 12 year olds get 9-11 hours of sleep per night, so a good bedtime for a 12 year old would be around 8-9 pm. It's important to establish a consistent bedtime routine to help them wind down and get the rest they need.
What is a good bedtime for a 9 year old who is in the third grade?
9:30
What is a good bedtime routine for a 6-month-old to help establish healthy sleep habits"?
A good bedtime routine for a 6-month-old to establish healthy sleep habits may include activities like a warm bath, gentle massage, reading a bedtime story, dimming the lights, and soothing music. Consistency and a calming environment can help signal to the baby that it's time to sleep.
