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A good food for a clear and smooth stomach includes plain, easily digestible options like bananas, rice, applesauce, and toast (often referred to as the BRAT diet). Additionally, yogurt with probiotics can help promote healthy gut bacteria. Staying hydrated with water and herbal teas can also support digestion and overall stomach health. Avoiding spicy, fatty, or overly processed foods is advisable for maintaining a calm stomach.

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2mo ago

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