Insomnia (lack of sleep) hormones include estrogen and testosterone. Estrogen is one of the hormones which is called a sleep-maintaining hormone. When your body doesn't produce enough estrogen, your ability to get a full night's sleep suffers as a result.
Go to http://www.buzzle.com/articles/sleep-talking.html and/or http://www.webmd.com/sleep-disorders/talking-in-your-sleep
Stress. Food additives. Food allergies.
Melatonin is the hormone that regulates sleep-wake cycles in the body. Produced by the pineal gland, melatonin levels typically rise in the evening, signaling to the body that it is time to sleep. Disruption in melatonin production can lead to sleep disorders.
Most sleep disorders seem to be exaserbated by exercising diet and inconsistent sleep schedule. The use of drugs are thought to make some disorders worse. Being overweight is a possible contributor to sleep disorder.
Sleep problems can be caused by various factors. Although causes may differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted or exaggerated.
Hypertension, lack of sleep, heat, hormone levels, diet.
Yes, there are many, many sleep disorders. For example, night terrors are considered a sleep disorder. Sleepwalking is also a serious sleep disorder. People have been known to cook, eat and drive during sleepwalking. Another type of sleep disorder is Hypersomnia. This causes people to be sleepy all the time. These are only a few examples of many sleep disorders.
Yes. Massage is very good for people that have sleep disorders because it helps normalize their circadian rhythms that govern sleep; mainly through the pineal gland and hypothalamus. The hormone that regulates sleep is melatonin.
Minor sleep disorders can be treated with over the counter sleep aids, but more serious disorders are treatable with melatonin.
The most common causes of sleep disorders include stress, anxiety, poor sleep hygiene, medical conditions such as sleep apnea, and certain medications. To improve the quality of your sleep, establish a consistent sleep schedule, create a relaxing bedtime routine, ensure your sleep environment is conducive to rest (cool, dark, and quiet), limit caffeine and electronic device use before bed, and consider seeking help from a healthcare provider if sleep troubles persist.
Disorders of sleep in patients with LBD typically can include impairment of rapid-eye-movement (REM) sleep; REM sleep behavior disorder causes vivid and frightening dreams. Patients may also exhibit loss of muscle tone or cataplexy
"Hormone therapy is helpful too treat menopause symtoms.It replaces estrogen,progestin,and sometimes testosterone.It helps with hot flashes,mood swings,sleep disorders to mention a few."