A little bit
Working out for 30 minutes every day is optimal. However, when you start feeling light headed, weak, or are cramping and feeling nauseous, then you may want to tone a down a little. Just be sure you stay hydrated and take breaks when needed.
I went to my first doctor appointment when I was seven weeks and 2days and asked her if cramping is normal and she said it is and its nothing to worry about.
just a little more cramping than usual
Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that result in acid reflux. There are some foods that have little or no potential for causing heartburn.
When you are feeling that you might get your period and see a little bit of spotting on your panties ....or you feel a bubbly sensation in your stomach
Means your prego!!
My doctor has told me that a little blood is normal; a lot of blood (like the amount you have with your period) and/or severe cramping is not. If you have period blood and cramping, you should go to the hospital. Otherwise, you're probably okay, but you can ask your doctor about it to be sure.
Your uterus is growing at 11 weeks and it can cause a little spoting
4dpo for implanation seems a little fast (it's usually between 5-10 days, possible even 14?), but I'm sure it's possible. The cramping may be implantation cramping, and the second BBT rise may indicate this as well (a triphasic pattern).
Lie down for a whilei have little pain in my stomach middle of the overlution did iam pregnant or nit
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