What is a way to lower my blood pressure?

Answer 1

There are several things which are helpful for high blood pressure. A few of those things are low stress levels, decreased intake of sodium in the diet, and regular physical activity. A doctor's advice should be sought when dealing with high blood pressure.

Answer 2

Exercise is an important factor when lowering your blood pressure. You can also limit your intake of salts and cholesterol to aid in lowering your blood pressure. Taking fish oil capsules can help with this. Exercise is the best way to lower it though.

Answer 3

High blood pressure is quite difficult to lower quickly, but there are things that can be done to reduce it. Leading an active lifestyle with plenty of exercise is a good place to start. Getting down to a sensible weight is another important factor. Finding ways to reduce stress are also extremely important. If nothing else works it is wise to visit a GP and it may be possible to be given medication for the condition.

Answer 4

High blood pressure can come from a lot of things. Try changing up your diet and exercise. Avoiding unneeded stress and getting plenty of sleep at night. All these things should help with lowering your bp.

Answer 5

By having a healthy diet,excercising,and lower your weight.

Answer 6

Exercise, reduced sodium intake, and reduction of social or job pressures can reduce high blood pressure for some. For others, medications are also needed.

Answer 7

Medicine, healthy eating and exercise.

Answer 8

Blood pressure medication

Answer 9

Diet and exercise