What is an easy way to build chest muscles?

Answer 1

if you want girls all around you and you want to be small there is 37 chest excercises from incline bench press with dumbells bench with dumbells dumbell flys around the worlds and alot more and you have to run.

if you want to get big for a powerlifting meet to bench alot then don't do much cardio do lots of protein like protein powders creatine and if you post a q about creatine i will answer it for you do lots of working out but don't over work or you might lose mucle but work as hard as possible work about a hour each mucle don't just work your chest

so strong means not much cardio but fast ripped means cardio go to bodybuilding.com if you want to find out more that is one of the 2 or 3 websites i study off of any more q i will get to u eventually

Answer 2

The most simple answer is in fact, WORK OUT. Although many would suggest buying certain products to help with building chest muscles, they are not necessary. Regular push ups will build chest muscles. Remember to keep your arms at shoulder width. For workout suggestions, please visit hundredpushups.com for advice. As push ups become a daily workout, not only will your chest muscles build, but your abs and arms will also be toned, which (if for looks) will make one look even better.

Answer 3

Flat-Bench Dumbbell Press. Lie back on a flat bench, or the floor if you dont have a bench,and grasp a dumbell in with an overhand grip with each hand. Hold the dumbbells just outside shoulder-width apart with your elbows pointed toward the ground. Press the weights upward until your arms are fully extended but not locked out, then lower the dumbbells until they are almost level with your shoulders. As you come down, focus on opening your chest, and focus on squeezing with your pecs as you push up. But remember to eat healthly too.
The best exercise is without a doubt the bench press. You can do variations on this, for example with dumbells and incline, but the bench press has just about everything you need. Yeah, incline helps if you want to focus more up near the clavicular head, but you can only separate one muscle (pectoral) so much.

Answer 4

There are supposedly many ways to increase or enhance your breast size.

- You can massage it about 2-3 times a day with or without lotion. Move in an upwards position and rub gently, especially around the nipples.

- You could try eating protein or papayas supposedly work, as I have heard. Try eating a little bit of papaya everyday or a whole one every couple days

you could help them grow better.

- Don't wear very tight Bras and when you sleep take off any bras or tight shirts that should help them grow better and not have them cramped back.

Answer 5

A flat chest may be the result of a woman who did not develop large breasts in puberty. This may also be a result of having breasts removed from cancer or surgery.

Answer 6

You strengthen your chest muscles by lifting weights or laying down and doing sit ups

Answer 7

Breast implants.