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13y ago

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How can i build extra size muscle and body?

Weight training is the best way to build extra muscle and body size.


What is the best way to build muscle and burn fat fast?

The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.


How do ectomorphs build muscle?

The same way as everyone else.


Does standing on one leg help build muscle?

Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.


What is the quickest way to build muscle?

The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.


What is a good way to get a guy?

compilment him easy


What is the fastest way to build muscle as a woman?

The same as men. To work out.


How do you build leg muscle?

you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.


Is there any way to loose muscle in your butt?

It is easy to lose muscle in your butt. All you have to do is stop exercising every day.


Does Andro build muscle faster than creatine?

Andro is a ph ( prohormone) which boost testosterone so yes, Andro will build muscle drastically faster than creatine however, creatine is the safer way to go but it will take you a lot more time to build muscle on creatine


Can men over 50 build muscle?

Absolutely. Maybe not as easily as a 20-year-old, though! Ask your healthcare provider first and see what kind of supplements/multivitamins/protein you should taking. Anyone can build muscle, the main problem at that age and older is joint stiffness that discourages one from working out.


How i build muscle?

The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.