weight liftig
Weight training is the best way to build extra muscle and body size.
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
The same way as everyone else.
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
compilment him easy
The same as men. To work out.
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
It is easy to lose muscle in your butt. All you have to do is stop exercising every day.
Andro is a ph ( prohormone) which boost testosterone so yes, Andro will build muscle drastically faster than creatine however, creatine is the safer way to go but it will take you a lot more time to build muscle on creatine
Absolutely. Maybe not as easily as a 20-year-old, though! Ask your healthcare provider first and see what kind of supplements/multivitamins/protein you should taking. Anyone can build muscle, the main problem at that age and older is joint stiffness that discourages one from working out.
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.