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Back ache is a negative sensation produced in a certain area of the body that is may be cause by several factors such as:

1. Poor posture

2. Underlying disease condition e.g. herniated disc

3. Sedentary lifestyle

4. Improper lifting techniques

Overall, Back pain is a result of conditions that increases a pressure on the muscular tissue of the back.

Additional Reading: 5 Bad Habits that Cause Lower Back Pain Right Side

http://howtogetridofbackpainguide.com/5-bad-habits-that-cause-lower-back-pain-right-side

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13y ago

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