Flexion is the act of bringing two bones closer together, decreasing the angle between the two bones.
Extension is the act of increasing the angle between two bones, resulting in a straightening motion.
When you straighten your arm or leg (as in a pushing movement), you EXTEND the arm or leg. When you bend your arm at the elbow or your leg at the knee, you FLEX the arm at the elbow and flex the leg at the knee.
The muscles responsible for flexing and extending your lower leg are the quadriceps and hamstrings, while the muscles responsible for flexing and extending your upper arms are the biceps and triceps, respectively. These muscle groups work in opposition to each other to facilitate these movements.
You primarily use your elbow joint to lift the barbell, as it is responsible for flexing and extending your arm. Your shoulder joint also plays a supporting role by stabilizing and assisting in the movement.
triceps
The arm region refers to the anatomical area between the shoulder and the elbow. It is primarily composed of the humerus bone and is surrounded by muscles, blood vessels, and nerves that facilitate movement and function. The arm is often divided into anterior (flexor) and posterior (extensor) compartments, each responsible for different actions, such as flexing and extending the elbow.
Triceps and Biceps
The agonist to the biceps muscle is the triceps brachii. While the biceps brachii is responsible for flexing the elbow and supinating the forearm, the triceps brachii acts as the antagonist by extending the elbow. During movements such as arm extension, the triceps contracts while the biceps relaxes.
By extending one's elbow, you can make a straight angle.
Biceps. Brachhil
The triceps are the the large muscle at the back of the upper arm.
Muscles within the brachium are responsible for the extension of the elbow. These muscles also work for the flexing of the arm as well.
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