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Flexion movement is primarily used to decrease the angle between two body parts, typically at a joint. It is essential for various daily activities, such as bending the elbow to bring food to the mouth or bending the knee to sit down. Flexion plays a crucial role in physical activities, including walking, running, and lifting, allowing for greater mobility and functionality. Additionally, it is a fundamental movement pattern in many sports and exercises, contributing to overall strength and coordination.

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15h ago

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