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High consumption of fruits and vegetables is known to correlate strongly with a reduced risk of deaths from Heart disease. These foods are rich in essential nutrients, antioxidants, and fiber, which contribute to better heart health by lowering cholesterol levels, reducing blood pressure, and improving overall cardiovascular function. Additionally, diets high in omega-3 fatty acids, commonly found in fatty fish, have also been associated with a lower risk of heart disease-related mortality.

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5d ago

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