High consumption of fruits and vegetables is known to correlate strongly with a reduced risk of deaths from Heart disease. These foods are rich in essential nutrients, antioxidants, and fiber, which contribute to better heart health by lowering cholesterol levels, reducing blood pressure, and improving overall cardiovascular function. Additionally, diets high in omega-3 fatty acids, commonly found in fatty fish, have also been associated with a lower risk of heart disease-related mortality.
Cholesterol
Yes, sodium is safe to consume in moderate amounts when consumed by itself. However, excessive consumption of sodium can lead to health issues such as high blood pressure and heart disease. It is important to maintain a balanced diet and monitor sodium intake.
People who exercise regularly, eat a healthy diet, and manage stress are less likely to have heart disease. A healthy lifestyle will offset internal risk factors such as age, gender, family history, and ethnicity. Many ethnic groups, including African Americans, have an increased risk of heart disease.
Yes, consuming large amounts of sodium on its own can be dangerous as it can lead to health issues such as high blood pressure, heart disease, and stroke. It is important to consume sodium in moderation as part of a balanced diet.
Liver disease
smallpox
Only low amounts or no amounts of Oats, Wheat, Barley, Rye will stop coeliac disease (that are mainly carbohydrates)
Garlic. Research has shown that garlic helps prevent coronary artery disease by decreasing cholesterol levels.
When consumed in moderation, alcohol reduces the risk of developing dementia, including Alzheimer's disease.
Alcoholic liver disease usually occurs after years of drinking too much. The longer the alcohol use has occurred, and the more alcohol that was consumed, the greater the likelihood of developing liver disease.
Junk food contains too much fat and could lead to weight gain. Both of these are the major risk factors of Ischemic heart disease and can cause heart attack eventually if excessive amounts of junk food is consumed.
Yes, in excessive amounts, it can be detrimental not only for the kidneys but also for the liver. For example, it is known to contribute to the formation of kidney stones. Keep in mind, however, that chocolate has many health benefits. Chocolate is an excellent source of antioxidants, which prevent DNA damage and help prevent cardiovascular disease. As with anything else, it is important to consume chocolate in moderate amounts. Anything that is consumed in excessive amounts is not good, even water.