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Diabetes AND BHRAMARI Diabetes is known to invite infections. But I tell myself that there is nothing to worry. The common infections such as the respiratory viral infections can be largely overcome by pranayama such as Bhramari. Humming like a bee with index fingers on the forehead near the eyebrows, middle and ring fingers on the closed eyes, little fingers on the cheek below the lower eyelids and the thumbs on the openings of the ears, during prolonged and peaceful expiration is called Bhramari pranayama. I find it very peace giving and calming activity!

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