What is suppose to be be sore when you do squats?

Answer 1

When you do squats, it's normal for the muscles in your thighs, particularly the quadriceps and hamstrings, as well as your glutes, to feel sore. You may also experience some soreness in your lower back and calves, especially if you're using proper form and challenging yourself with weights. This soreness is typically a result of the muscle fibers undergoing stress and microtears, which is part of the muscle-building process. However, any sharp or severe pain could indicate improper form or injury, and it's important to listen to your body.