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Ideal? Probably 135-140. I just started dating again and I think if you're in good shape, there should be some muscle and that weighs more than fat. I think being too skinny at that age doesn't look that good, but that's just my opinion. I'm 60 (man) and weigh 178 to 183 and that changes a few times a week. I have no idea why.
What else can I help you with?
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