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A deep conditioner is the one you cover your hair with a plastic cap or wrap a warm towel around your head. You usually sit under a hooded dryer for 30 minutes with the plastic cap and the same with the warm towel if you don't have a hooded hair dryer. The other conditioner you put on your hair and rinse off in a matter of minutes depending on the instructions on the bottle. Also you should deep conditioner at least once or month or no more than once a week depending on the condition of your hair the more damage the more deep conditioning.

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