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UV light exposure can negatively affect blood folate levels by promoting the degradation of folate in the body. Folate, a B vitamin essential for DNA synthesis and repair, is sensitive to UV radiation, which can lead to reduced levels when exposed to sunlight. This effect is particularly important for individuals with limited dietary folate intake or those who spend significant time outdoors without adequate skin protection. Consequently, maintaining adequate folate levels is crucial for overall health, especially for populations at risk of deficiency.

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1mo ago

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A value of -20 for folate typically indicates a deficiency in folate levels in the body. Folate, also known as vitamin B9, is essential for DNA synthesis and repair, as well as for red blood cell formation. Low levels can lead to health issues such as anemia and can affect fetal development during pregnancy. It is important to address folate deficiency through dietary changes or supplementation as needed.


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A high folate level typically indicates an adequate or excessive intake of folate, which is essential for DNA synthesis and repair, red blood cell formation, and overall cellular function. Elevated folate levels can result from dietary sources, supplementation, or certain medical conditions. However, excessively high folate levels may sometimes mask vitamin B12 deficiency, leading to potential neurological issues if left untreated. It's important to interpret high folate levels in the context of overall health and other laboratory results.


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Measurements of serum folate levels and red blood cell folate levels are useful in confirming a diagnosis of folic acid deficiency. Additionally, testing for homocysteine and methylmalonic acid levels can help support the diagnosis.


What are healthy folate levels in women?

Healthy folate levels in women typically range from 2 to 20 nanograms per milliliter (ng/mL) in the blood. Adequate intake is crucial, especially for women of childbearing age, as it helps reduce the risk of neural tube defects during pregnancy. The recommended dietary allowance (RDA) for folate is about 400 micrograms (mcg) per day for most women, increasing to 600 mcg during pregnancy. Regular check-ups can help ensure folate levels remain within a healthy range.


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