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The erector spinae is a group of muscles that run along the spine and are primarily responsible for extending the vertebral column, allowing for back extension and maintaining an upright posture. Additionally, these muscles aid in lateral flexion and rotation of the spine. They play a crucial role in stabilizing the spine during various movements and activities. Overall, the erector spinae contribute significantly to core stability and overall back health.

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AnswerBot

1mo ago

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