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Steven Proto, age 29, a banker from Edmond, Oklahoma
On April 28 at a weight of 205.2 lb and with an extra 196.8 lb did a complete pullup with 402.0 lb. We approved it after seeing the video and witness statements as a new Strength & Speed world record. -Dale Harder
source: http://www.strengthospeedia.org
source: http://www.alternativerecords.co.uk
The heaviest weighted pull up weighed 206.2 lb (93.53 kg) and was achieved by Steven Proto (USA) at a personal gym in Edmond, Oklahoma, USA, on 9 July 2011. - Guinness World Records
source: http://www.guinnessworldrecords.com
What else can I help you with?
What are the benefits of using a weighted pull up belt for enhancing strength during pull up exercises?
Using a weighted pull-up belt can help increase the resistance during pull-up exercises, leading to greater muscle activation and strength gains. This can result in improved muscle growth, increased endurance, and enhanced overall performance in pull-up exercises.
How can I effectively perform weighted pull ups without using a belt?
To effectively perform weighted pull-ups without using a belt, you can hold a dumbbell between your feet or use a weighted vest to add resistance. This will help strengthen your muscles and improve your pull-up performance.
What are the benefits of using a weighted pull up belt for strength training?
Using a weighted pull-up belt for strength training can help increase muscle strength and endurance by adding resistance to your pull-up exercises. This can lead to improved muscle growth, increased overall strength, and enhanced performance in other physical activities.
How can weighted pull ups be performed without using a belt?
Weighted pull ups can be performed without using a belt by holding a dumbbell between your feet or using a weighted vest.
How heavy is the fattest sumo wrestler that ever lived?
The heaviest wrestler on record is Konishiki Yasokichi. He weighted in at 264 Kilograms. The next closest is 35 kg below that.
How can I effectively use a weighted pull-up belt for my workouts?
To effectively use a weighted pull-up belt for your workouts, start by selecting an appropriate weight that challenges you but allows you to maintain proper form. Secure the weight to the belt and attach it around your waist. Perform pull-ups as usual, focusing on engaging your back muscles and maintaining a controlled movement. Gradually increase the weight as you get stronger to continue challenging yourself and making progress in your workouts.
What is the best type of belt to use for weighted pull ups?
A weightlifting belt with a chain or strap attachment is the best type to use for weighted pull-ups. It provides support and stability while allowing for easy attachment of additional weight.
How many pounds of toys could nine reindeer pull?
Nine averagely weighted male adult reindeer could pull 11,700 pounds of toys.
What living creature is the heaviest?
The heaviest living creature is the blue whale, which can weigh up to 200 tons.
When should I start incorporating weighted pull ups into my workout routine?
You can start incorporating weighted pull ups into your workout routine once you can comfortably do at least 10-12 bodyweight pull ups with good form. Adding weight can help increase the challenge and build more strength in your back and arms. Start with a light weight and gradually increase as you get stronger.
How can I effectively use a weighted belt for pull ups to enhance my strength training routine?
To effectively use a weighted belt for pull ups, start by selecting a weight that challenges you but allows you to maintain proper form. Secure the weight to the belt and gradually increase the weight as you get stronger. Perform pull ups with the weighted belt as part of your regular strength training routine to increase resistance and build muscle strength. Be sure to listen to your body and adjust the weight as needed to prevent injury.
What bird lays the heaviest egg?
The Ostrich lays the heaviest egg. One ostrich egg can weigh up to 7 pounds.
